Master your emotions in 5 min a day.
Accuse them of doing that thing you hate (they always do it!), instead of staying calm and addressing their emotions. Accuse them of doing that thing you hate (they always do it!), instead of staying calm and addressing their emotions.
John Roggan
July 17, 2023 · 1 min read
Be the best you with EQ2
Not having your own emotions under control might be holding you back. Additionally, not understanding those of others stops you from being the best parent, spouse, friend, or colleague you can be.
Meet the ahead app2
A personalized pocket coach that provides bite-sized, science-driven tools to boost emotional intelligence. Think of it as a pocket cheerleader towards a better, more fulfilling, clearer-minded way of life.
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Emotions often get the best of us: They make us worry, argue, procrastinate…
But we’re not at their mercy: We can learn to notice our triggers, see things in a new light, and use feelings to our advantage.
Join Ahead and actually rewire your brain. No more “in one ear, out the other.” Your future self says thanks!
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Master your emotions in 5 min a day.
“Why did I do that?!”
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